Weigh In record (no journal entry) for 23 February 2024
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64.8 kg
Lost so far: 17.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1373 kcal
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Fat: 57.28g | Prot: 45.60g | Carbs: 168.81g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Higgidy Roasted Tomato & Pesto Quiche, Specially Selected Cherry Tomatoes, Tesco Sultanas, Tesco Romaine Lettuce Hearts, Tesco Carrot, Tesco Cashew Nuts, Asda Celery Sticks, Asda Gala Apple, Tesco Cucumber, Black Olives. Snacks/Other: Tesco Spinach & Ricotta Tortelloni, Tesco Seafood Sticks. more...
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Gaining 0.7 kg a Week
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amuletts's Weight History
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