Weigh In record (no journal entry) for 23 February 2024
|
77 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
2182 kcal
|
Fat: 44.71g | Prot: 169.44g | Carbs: 288.39g.
Breakfast: La Serenísima Leche 1%, Azúcar, Café Espresso. Lunch: COTO Supremas de Pollo Rebozadas, Elio Porotos Alubia, Egran Soja, Tomates, Lechuga de Hoja Verde. Dinner: Dos Hermanos Arroz Largo Fino, Queso Azul o Roquefort, Pechuga de Pollo a la Plancha. Snacks/Other: La Serenísima Dulce de Leche Clásico, Arcor Chocolate Blanco, Criollitas Galletitas de Agua, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Manzanas. more...
|
|
3124 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 6 minutes, Bicycling (moderate) - 21/kph - 4 minutes, Bicycling (fast) - 24/kph - 17 minutes, Walking (moderate) - 5/kph - 46 minutes, Standing - 1 hour and 38 minutes, Sleeping - 8 hours, Resting - 27 minutes, Sitting - 8 hours and 29 minutes, Watching TV/Computer - 3 hours, Housework - 35 minutes, Cooking - 38 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|