DUYGU3555's Journal, 23 Feb 24

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Weigh In record (no journal entry) for 23 February 2024

55 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2024:

599 kcal

Fat: 18.15g | Prot: 44.52g | Carbs: 61.54g. Breakfast: Çilek, Kızılay Karadut-Frenk Üzümü, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Fiskobirlik Fındıklı Krokan. more...

1824 kcal

Exercise: sporke - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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DUYGU3555's Journal, 23 Feb 24

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DUYGU3555's Weight History