mke34's Journal, 23 Feb 24

Weigh In record (no journal entry) for 23 February 2024

81.3 kg Lost so far: 31.8 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2024:

850 kcal

Fat: 42.90g | Prot: 40.25g | Carbs: 77.27g. Dinner: Sucuklu Kaşarlı Tost. Snacks/Other: Ayva. more...

2662 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week


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mke34's Weight History