Weigh In record (no journal entry) for 23 February 2024
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128 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1891 kcal
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Fat: 56.40g | Prot: 95.97g | Carbs: 252.58g.
Breakfast: Siyah Zeytin, Mis Yağı Azaltılmış Taze Beyaz Peynir. Lunch: Taze Fasulye, Tavuk Pirzola, Nimet Sarı Buğday Ekmeği, Yoğurt. Dinner: Bezelye Yemeği, Nimet Sarı Buğday Ekmeği. Snacks/Other: Süt, Mandalina. more...
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Losing 3.5 kg a Week
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