Weigh In record (no journal entry) for 23 February 2024
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73.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1853 kcal
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Fat: 73.07g | Prot: 189.00g | Carbs: 145.41g.
Breakfast: Kodiak Cakes Cookies, Quest Hero Protein Bar Crispy Cookies & Cream, Quest Birthday Cake Protein Bar. Dinner: Kraft Mexican Four Cheese, Barilla Whole Grain Pasta (Angle Hair), Geoffrey Fully Cooked Chicken Breast (White Meat). more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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