Weigh In record (no journal entry) for 23 February 2024
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2156 kcal
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Fat: 70.28g | Prot: 168.01g | Carbs: 209.65g.
Breakfast: Soprole Leche Protein+ NITRO Vainilla, Lider Queso Gauda, Castaño Pan Integral , Cuisine & Co Iron Protein Chocolate, Surlat Leche Proteína Chocolate. Lunch: Kikkoman Salsa de Soya, Tomates, Cebollin, Pechuga de Pollo, Arroz Blanco Cocido. Dinner: Lider Queso Gauda, Castaño Pan Integral, Soprole Leche Protein+ NITRO Vainilla, Lider Queso Gauda, Huevos Revueltos (Enteros, Cocidos), Castaño Pan Integral. more...
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2394 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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katherinedayana's Weight History
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