ladydown1's Journal, 23 Feb 24

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Weigh In record (no journal entry) for 23 February 2024

52 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 February 2024:

1232 kcal

Fat: 44.44g | Prot: 47.67g | Carbs: 169.64g. Breakfast: Ham Salad Sandwich. Lunch: Ham Sandwich with Spread, Paprika . Dinner: White Mushrooms (Stir-Fried) , Plain Crepe. Snacks/Other: Pear, Orange, Apple, Biedronka Banan, Ferrero Raffaello (10g). more...

1371 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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ladydown1's Journal, 23 Feb 24

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