Weigh In record (no journal entry) for 23 February 2024
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1408 kcal
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Fat: 34.66g | Prot: 134.06g | Carbs: 141.53g.
Breakfast: Damiano Crema di Nocciole Tostate Bio, Milk Crema Dessert al Cacao, Sibamba Nocciole Sgusciate, Conad Yogurt Greco 0% Caffè, Albume d'uovo, Amfit Nutrition Whey Protein Chocolate Flavour , Prozis Oatmeal Bon Bon. Lunch: Damiano Amandino Crema di Mandorle Pelate Bio, Esselunga Farina Integrale di Grano Tenero, Albume d'uovo, Conad Macinato Scelto di Bovino, Zucca Delica. Dinner: Rinaldi Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Coop Fette Biscottate Integrali (8g), Conad Piacersi Bresaola di Tacchino. Snacks/Other: Fragole, Conad Yogurt Greco 0% Caffè, Amfit Nutrition Whey Protein Cookies & Cream, Esselunga Farina Integrale di Grano Tenero, Anacardi, Conad Yogurt Greco Bianco Magro 0%, Pera Coscia. more...
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Gaining 4.2 kg a Week
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