Weigh In record (no journal entry) for 23 February 2024
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96 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1565 kcal
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Fat: 52.45g | Prot: 55.98g | Carbs: 208.15g.
Breakfast: Kaffee, Milch 1,5%, Ja! Kernige Haferflocken. Lunch: Uncle Ben's Cremiges Curry, Satori Basmati-Reis Gekocht . Dinner: Frankenstolz Roggen Mischbrot, Sellerie, Hummus, Dovgan Körniger Frischkäse Tworog 2,5% Fett . Snacks/Other: Ferrero Pocket Coffee, Mon Chéri Mon Chéri. more...
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Gaining 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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