Weigh In record (no journal entry) for 23 February 2024
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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952 kcal
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Fat: 55.53g | Prot: 82.39g | Carbs: 38.01g.
Breakfast: Çay (Demlenmiş), Doğal Peynir, Avokado, Haşlanmış Yumurta, Kiraz Domates, Zeytin. Dinner: Karnabahar, Brokoli, Ceviz, İstiridye Mantarı, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Çilek, Kahve. more...
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Losing 4.2 kg a Week
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zeyno italy's Weight History
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