Weigh In record (no journal entry) for 23 February 2024
|
86.1 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
2292 kcal
|
Fat: 82.64g | Prot: 66.23g | Carbs: 192.11g.
Breakfast: Beyaz Peynir, Zeytin, Domatesler, Kepekli Ekmek. Lunch: Kepekli Ekmek, Karışık Yeşil Salata, Düğün Çorbası, Sütaş Tam Yağlı Kaymaksız Yoğurt. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Mevsim Salata, Tat Barbunya Pilaki, Beyaz Peynir, Yeni Rakı Rakı, Namet Dana Jambon . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tuncay_34's Weight History
|