Weigh In record (no journal entry) for 23 February 2024
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107.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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4265 kcal
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Fat: 207.35g | Prot: 361.32g | Carbs: 220.58g.
Breakfast: Nutella Nutella, Gut & Günstig Sahnepudding Schoko, Dürüm Döner, Mayonnaise, Emmentaler, Burgerbrötchen, Rinderhackfleisch, Vitafit Orangensaft, Scitec Nutrition 100% Whey Protein Professional, Pflanzenöl, Schweinefilet. more...
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steady weight
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fat69toni's Weight History
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