Weigh In record (no journal entry) for 23 February 2024
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72.8 kg
Lost so far: 1.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1138 kcal
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Fat: 49.73g | Prot: 53.37g | Carbs: 125.76g.
Breakfast: Gullón Digestive Oats Choc, Misura Fette Biscottate Dolcesenza, Granarolo Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Kiwi, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Coop Tonno in Olio di Oliva, Acqua, Penne, Sugo di Pomodoro, Fagiolini Bolliti. Dinner: Merivio Ricotta senza Lattosio, Gecchele Frisella Integrale, Pomodorini, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Mandorle, Lidl Cioccolato Fondente 70%, Caffè (Espresso), Noci. more...
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2269 kcal
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Exercise:
camminata - 46 minutes, Desk Work - 5 hours, Resting - 9 hours and 54 minutes, Sleeping - 8 hours, Washing Dishes - 20 minutes. more...
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Losing 0.4 kg a Week
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Luciana Argiolas's Weight History
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