Weigh In record (no journal entry) for 23 February 2024
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91.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1219 kcal
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Fat: 62.59g | Prot: 136.34g | Carbs: 21.41g.
Breakfast: Schweinebraten (Nur mager gegessen). Lunch: Gemischter Salat mit Dressing. Dinner: Butter, Frifrench French Raffinesse, Sojasoße, Zucchini, Iglo Kohlsprossen , Brokkoli, Gemischter Salat mit Dressing, Putenfleisch. more...
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Losing 2.1 kg a Week
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