Weigh In record (no journal entry) for 23 February 2024
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73.4 kg
Lost so far: 11.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1781 kcal
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Fat: 54.57g | Prot: 91.55g | Carbs: 122.89g.
Breakfast: Fitline Basic, Bio Leinöl, Alpro Hafer + Natur , Thise Bio-Skyr Natur , Lidl Heidelbeeren, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Sojasoße (Tamari), Olivenöl, Roter Tafelwein, Aldi Hähnchenbrustfilet, Champignons, Zucchini, Möhren, Gelbe Paprika, Rote Paprika. Dinner: Gorgonzola, Gut & Günstig Weizenbrötchen, Bohlsener Mühle Schoko Heidesand. Snacks/Other: Roter Tafelwein, Roter Tafelwein. more...
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Gaining 0.1 kg a Week
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Karin-Ellen's Weight History
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