Weigh In record (no journal entry) for 23 February 2024
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75.5 kg
Lost so far: 6.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1122 kcal
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Fat: 65.33g | Prot: 83.21g | Carbs: 48.28g.
Breakfast: Вареное Яйцо, Кофе, Славянка Обыкновенное Чудо Классическое. Lunch: Кофе, Сыр Российский, Куриное Филе. Dinner: Хлеб Черный, Кофе, Селедка под Шубой. more...
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Gaining 0.5 kg a Week
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grinva901's Weight History
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