Weigh In record (no journal entry) for 23 February 2024
|
50.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1274 kcal
|
Fat: 22.08g | Prot: 126.32g | Carbs: 141.12g.
Breakfast: Яичный Белок, Brown Rice Cakes (Unsalted), Авокадо, Вареное Яйцо, Огурец (с Кожурой). Lunch: Оливковое Масло, Куриное Филе, Белый Рис (Длиннозерный). Dinner: Брокколи на Пару, Салат, Огурец (с Кожурой), Кинза. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelya1710's Weight History
|