Weigh In record (no journal entry) for 23 February 2024
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73.4 kg
Lost so far: 20.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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771 kcal
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Fat: 18.60g | Prot: 86.68g | Carbs: 64.39g.
Breakfast: Crane High Protein Drink Kakao, Hofer Eiweiß Weckerl. Snacks/Other: Crane High Protein Drink Kakao, Kinder Cards. more...
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Losing 2.8 kg a Week
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