Weigh In record (no journal entry) for 22 February 2024
|
91.2 kg
Lost so far: 118.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1241 kcal
|
Fat: 37.34g | Prot: 55.49g | Carbs: 154.27g.
Breakfast: Ouma Plain Rusks, Peanut Butter, White Bread , Scrambled Egg (Whole, Cooked) . Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Kauai Peanut Butter Berry Smoothie. Dinner: Basmati Rice (Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Marmite Marmite, Bakers Crackerbread Rye Toast. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|