Weigh In record (no journal entry) for 19 February 2024
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46.3 kg
Lost so far: 6.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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707 kcal
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Fat: 15.95g | Prot: 74.44g | Carbs: 45.84g.
Breakfast: Савушкин Продукт Творог Зерненый 5% Клубника, Bombbar Протеиновый Батончик Pudding. Lunch: Bombbar Протеиновый Батончик Strawberry, Банан, Dr. Korner Хлебцы Хрустящие Бородинские , Простоквашино Мягкий Творог Обезжиренный 0,1%, Гречка Отварная. more...
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Gaining 6.7 kg a Week
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