Weigh In record (no journal entry) for 21 February 2024
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46.9 kg
Lost so far: 5.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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835 kcal
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Fat: 23.34g | Prot: 39.77g | Carbs: 116.52g.
Lunch: Жизнь Март Матча Латте, Maggi Суп Звёздочки, Банан, Parmalat Молоко Безлактозное 0,05%. Dinner: Савушкин Продукт Йогурт "Теос Актив" 2%. Snacks/Other: Ne Moloko Овсяное Классическое 3,2%. more...
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Gaining 7.4 kg a Week
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