Weigh In record (no journal entry) for 23 February 2024
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103.4 kg
Lost so far: 11.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1604 kcal
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Fat: 54.01g | Prot: 57.97g | Carbs: 222.63g.
Breakfast: Farmers Union Greek Style Natural Yogurt. Lunch: Casa Barelli Cherry Tomatoes, Dry Whole Wheat Pasta , Spinach , Olive Oil , Green String Beans. Dinner: Subway Veggie Patty Sub. Snacks/Other: Apple. more...
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Losing 0.2 kg a Week
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dog_creature's Weight History
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