Weigh In record (no journal entry) for 23 February 2024
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1980 kcal
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Fat: 52.74g | Prot: 94.84g | Carbs: 270.60g.
Breakfast: 統一 無加糖高纖豆漿, 阿甘薯叔 冰烤地瓜, 淳粹堅果 原味杏仁, 淳粹堅果 原味腰果, 7-11 美式咖啡. Lunch: 雞腿便當. Dinner: 雞腿便當. Snacks/Other: Nature Valley 天然谷纖穀派蔓越莓燕麥. more...
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Losing 2.3 kg a Week
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