Weigh In record (no journal entry) for 22 February 2024
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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573 kcal
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Fat: 28.09g | Prot: 35.77g | Carbs: 42.38g.
Lunch: Dempster's Multigrain Bread, Piller's Kolbassa Sausage, Hellmann's Light Mayonnaise, Campbell's Chicken Noodle Soup. Dinner: Light Mayonnaise , Lettuce Salad with Assorted Vegetables, Steak. more...
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Losing 4.8 kg a Week
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NosureImthereyet's Weight History
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