Weigh In record (no journal entry) for 22 February 2024
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76.1 kg
Lost so far: 14.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1695 kcal
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Fat: 84.01g | Prot: 91.23g | Carbs: 147.36g.
Breakfast: Starbucks Sugar Cookie Almondmilk Latte (Grande), Fried Egg, Nature's Own Honey Wheat Sliced Bread. Lunch: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-fil-A Honey Roasted BBQ Sauce, Chick-Fil-A 12 Ct Grilled Nuggets. Dinner: Lipton Sweetened Iced Tea, Fresh & Easy Green Beans, Kirkwood Bacon Wrapped Chicken Filets, Bob Evans Original Mashed Potatoes. Snacks/Other: Girl Scout Cookies Adventurefuls. more...
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Losing 1.3 kg a Week
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drigoni1120's Weight History
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