fatdarcy's Journal, 22 Feb 24

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The Chinese food pushed my weight up for a couple of days

110.1 kg Lost so far: 0 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:

909 kcal

Fat: 28.88g | Prot: 36.20g | Carbs: 128.96g. Breakfast: Blueberries, Honey Nut Cheerios, 2% Fat Milk. Lunch: Martin's Potato Hamburger Rolls, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. more...

3812 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Watching TV/Computer - 6 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.3 kg a Week

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Comments

That’s one of my Nope, not worth it foods! I do make variations at home tho! Drink loads of water!!

22 Feb 24 by member: Mello B


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fatdarcy's Journal, 22 Feb 24

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