Weigh In record (no journal entry) for 22 February 2024
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1595 kcal
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Fat: 110.53g | Prot: 84.59g | Carbs: 67.33g.
Breakfast: Café Expresso. Lunch: Café Expresso, Ovo Cozido, Caldo Verde Low Carb. Dinner: Abacates, Ovo Estrelado, Caldo Verde Low Carb. Snacks/Other: Hacendado Pistachio Natural, Dulano Presunto Fumado da Floresta Negra, Mimosa Manteiga com Sal, Pão de Mistura, Milbona High Protein Pudding Chocolate, Prozis Sementes de Chia, Milbona Iogurte de Soja Natural. more...
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Losing 0.5 kg a Week
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sandrasofiadaniel's Weight History
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