mke34's Journal, 22 Feb 24

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Weigh In record (no journal entry) for 22 February 2024

81.9 kg Lost so far: 31.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:

963 kcal

Fat: 46.10g | Prot: 53.76g | Carbs: 80.69g. Lunch: Izgara Köfte, Özerhisar Ayran, Beyaz Ekmek. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek. Snacks/Other: Ayva. more...

2683 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mke34's Journal, 22 Feb 24

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mke34's Weight History