Weigh In record (no journal entry) for 22 February 2024
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57.2 kg
Lost so far: 16.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1629 kcal
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Fat: 101.51g | Prot: 76.71g | Carbs: 126.13g.
Breakfast: Horizon Organic Fat Free Milk, Orgain Collagen Peptides. Lunch: Calidad Corn Tortilla Chips, Del Monte Avocado. Dinner: Bread, Pulled Pork. Snacks/Other: Great Value Walnuts Halves & Pieces , Roasted Salted Cashew Nuts, Cantaloupe Melons, Pineapple. more...
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2006 kcal
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Exercise:
Sauna - 20 minutes, Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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