Weigh In record (no journal entry) for 22 February 2024
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104 kg
Lost so far: 2.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1749 kcal
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Fat: 49.92g | Prot: 60.17g | Carbs: 262.26g.
Breakfast: Küp Şeker, Bahçıvan Taze Kaşar Peyniri, NEZ SÜTLÜ HAMBURGER EKMEĞİ. Lunch: IZGARADA ÇİĞ BÖREK. Dinner: Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: MUSCLE PUMP BCAA GULUTAMİN GLUTAMİN BCAA. more...
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Gaining 0.1 kg a Week
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