Weigh In record (no journal entry) for 22 February 2024
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62.1 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2158 kcal
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Fat: 72.02g | Prot: 139.93g | Carbs: 243.32g.
Breakfast: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla (150g), Millville Honey Crunch 'N Oats with Almonds, Blueberries. Lunch: Ghirardelli Intense Dark 86% Cacao (3), Couscous lentil thing, Gala Apples. Dinner: Cooked Collards, Krusteaz Corn Bread, Butternut Winter Squash , Dickey's Barbecue Beef Brisket. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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Gaining 3.2 kg a Week
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