Weigh In record (no journal entry) for 22 February 2024
|
78.8 kg
Lost so far: 21.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1797 kcal
|
Fat: 98.69g | Prot: 163.40g | Carbs: 111.62g.
Breakfast: Oats Overnight Matcha Mango, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Guiliano's Bakery Pullman Loaf, Hellmann's Real Mayonnaise, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Baked or Broiled Sea Bass, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Bootylicious High Protein Muffin Double Chocolate , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Keto Chow Snickerdoodle, Kroger Heavy Whipping Cream. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|