Weigh In record (no journal entry) for 23 April 2015
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76.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 104.27g | Prot: 83.86g | Carbs: 182.60g.
Breakfast: Snickers Barre Chocolat, Café, Oranges. Lunch: Chausson aux Pommes, Huile de Sésame, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Omelette, Picard Dos de Cabillaud. Dinner: Fol Epi Tendre et Fruité, Soupe de Potiron, Concombre (Pelé), Carottes, Coeur de Lion Camembert, Pain aux Céréales. more...
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1956 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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