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Volere è Potere 💪😉
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2744 kcal
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Fat: 84.56g | Prot: 179.60g | Carbs: 333.63g.
Breakfast: Muesli (Frutta Secca e Noci), Miele, Caffè (Espresso). Lunch: Frullato Proteico, Pasta di Mandorle, Un Attimo Protein Barretta Cacao, Montana Carne Magra in Gelatina, Rio Mare Tonno al Naturale. Dinner: Lupini, Coop Pistacchi Tostati e Salati, Rossopomodoro Pizza Margherita, Peroni Chill Lemon. Snacks/Other: Amica Chips La Blanca. more...
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2667 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Alessandro_Folgore's Weight History
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