Weigh In record (no journal entry) for 22 February 2024
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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19 kcal
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Fat: 1.08g | Prot: 2.50g | Carbs: 0.17g.
Breakfast: Kitu Super Creamer French Vanilla, Coffee. more...
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Losing 0.1 kg a Week
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