Weigh In record (no journal entry) for 22 February 2024
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116.8 kg
Lost so far: 11.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2206 kcal
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Fat: 123.80g | Prot: 129.97g | Carbs: 144.23g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Coffee. Lunch: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Dinner: HEB Diet Green Tea Mango, Tostitos Hint of Lime Tortilla Chips, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, HEB Charro Beans, Mexican Rice, Wal-Mart Ground Beef Chuck 80/20. more...
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3747 kcal
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Exercise:
Treadmill - 32 minutes, Sauna - 22 minutes, Weight Training (Bodybuilding) - 23 minutes, Sleeping - 6 hours, Resting - 16 hours and 43 minutes. more...
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Losing 1.6 kg a Week
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ishdog451's Weight History
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