Weigh In record (no journal entry) for 22 February 2024
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82.4 kg
Lost so far: 2.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1245 kcal
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Fat: 51.70g | Prot: 41.42g | Carbs: 170.81g.
Breakfast: Butter, Hard Rolls (Includes Kaiser), Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Apples, Laughing Cow Original Creamy Swiss Cheese. Dinner: Rudy's Brisket Sandwich, Lima Bean Soup. Snacks/Other: Utz Extra Dark Specials Pretzels. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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