Weigh In record (no journal entry) for 22 February 2024
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92.6 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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997 kcal
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Fat: 27.53g | Prot: 25.64g | Carbs: 163.55g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Café. Lunch: Banana Brasil Doce de Banana Zero, Ovo Frito, Batata Doce Cozida, Macarrão Alho e Óleo. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Maçã Verde. Snacks/Other: Vono Sopa Individual Espinafre com Queijo, Vono Sopa Individual Milho com Frango, Panco Pão 100% Integral Castanhas Brasileiras , Chá (Infusão), Marilan Magic Toast Multi Cereais (7). more...
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Losing 0.8 kg a Week
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juhcat09's Weight History
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