Weigh In record (no journal entry) for 22 February 2024
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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982 kcal
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Fat: 16.28g | Prot: 45.65g | Carbs: 163.19g.
Breakfast: Ungesalzene Geröstete Cashewnüsse, Dattel, Birnen, Couscous (Gekocht). Lunch: Eisbergsalat, Lomee Hausdressing, Spinatknödel. Snacks/Other: Crane High Protein Pudding Karamellgeschmack. more...
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Losing 0.6 kg a Week
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TeamRocket!'s Weight History
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