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Normal Day FEBRUARY 22 2024
Thank you for all your Birthday wishes. I am truely grateful. Yesterday EAD (Eat All Day)/Net
Carb to many to count and they don't matter on your Birthday😃😃 Waist 39ins (M) 111 mg/dl. Yesterday I took my waist measurement and it was 39 inches. When I started my lifestyle change it was 84 inches. I have lost 45 inches off my waist. Medical guidelines for a womens waist measurement is 35 inches. Nice Birthday Gift to myself. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2278 kcal
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Fat: 161.97g | Prot: 121.67g | Carbs: 91.55g.
Lunch: 2% Fat Milk, Egg, Tomato Sauce, Fresh Pork Sausage , New French Bakery French Baguette. Dinner: Peanuts. Snacks/Other: Ground Pork . more...
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steady weight
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