Weigh In record (no journal entry) for 25 May 2015
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64.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 49.38g | Prot: 60.66g | Carbs: 173.66g.
Breakfast: Kaffee mit Milch. Lunch: Pote Rindergulasch in Pikanter Soße, Combino Spaghetti (Gekocht). Dinner: Wagner Pizza Salami Paprika. Snacks/Other: After Eight Mint Chocolate Thins, After Eight Mint Chocolate Thins, Beck's Green Lemon, Kaffee mit Milch, Müller Wackelpudding Waldmeister, Müller Wackelpudding Waldmeister. more...
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2809 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 5 hours and 19 minutes, Sitting - 9 hours and 4 minutes, Resting - 6 hours and 2 minutes, Sleeping - 2 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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