Weigh In record (no journal entry) for 22 February 2024
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100.9 kg
Lost so far: 32.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1421 kcal
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Fat: 65.01g | Prot: 56.87g | Carbs: 142.54g.
Breakfast: Bananen, Äpfel. Lunch: Gekochtes Ei, Hofburger Frischkäse mit Feinen Kräutern, Goldähren Knäckebrot Sesam, SPAR Vital Saftiger Rinderschinken. Dinner: Goldähren Knäckebrot Sesam, Alpro Sojajoghurt - Pfirsich, My Muesli Blaubeere. Snacks/Other: Trader Joe's Feinste Nuss-Variation. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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