Weigh In record (no journal entry) for 22 February 2024
|
88 kg
Lost so far: 0.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1432 kcal
|
Fat: 58.50g | Prot: 69.28g | Carbs: 164.05g.
Breakfast: Café com Açúcar, Deale Queijo Mussarela Fatiado, Crepioca de Aveia. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Creme de Espinafre, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso, Turma da Mônica Maçã (135g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariane.com's Weight History
|