Weigh In record (no journal entry) for 22 February 2024
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60.6 kg
Lost so far: 11.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1198 kcal
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Fat: 64.35g | Prot: 44.60g | Carbs: 121.35g.
Breakfast: Bakwan. Lunch: Kerupuk Putih, Tempe, Tahu Goreng, Terong Goreng, Jamur Putih (Ditumis), Nasi Merah. Dinner: Tahu, Chia Seed, Air Lemon, Telur Rebus. Snacks/Other: Aoka Roti Panggang Rasa Kelapa Pandan, Buah Naga. more...
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2093 kcal
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Exercise:
Latihan Dumbell - 24 minutes, Desk Work - 2 hours, Cooking - 2 hours, Housework - 2 hours, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sari_Dya's Weight History
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