Weigh In record (no journal entry) for 21 February 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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3135 kcal
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Fat: 173.66g | Prot: 245.08g | Carbs: 203.36g.
Breakfast: Kodiak Protein Oats, Domino Sugar Granulated Sugar, Egg, Kraft Mexican Four Cheese. Dinner: Barilla Whole Grain Pasta (Angle Hair), Kraft Mexican Four Cheese, Geoffrey Fully Cooked Chicken Breast (White Meat). Snacks/Other: Quest Peanut Butter Cups, Quest Birthday Cake Protein Bar, Trader Joe's Organic Raw Pecan Pieces, Blue Diamond Roasted Salted Almonds. more...
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Losing 7.0 kg a Week
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Geoffrey Swenson's Weight History
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