Weigh In record (no journal entry) for 22 February 2024
|
76.4 kg
Lost so far: 7.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1150 kcal
|
Fat: 38.67g | Prot: 51.11g | Carbs: 111.81g.
Breakfast: Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral. Lunch: Alface Americana, Suco de Acerola, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Sadia Bisteca Suína , Carioca Feijão Cozido, Arroz Branco (Cozido), Vinho Tinto de Mesa. Snacks/Other: Pipoca Branca (em Óleo). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatah.ferreira14's Weight History
|