Weigh In record (no journal entry) for 22 February 2024
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1433 kcal
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Fat: 78.03g | Prot: 91.09g | Carbs: 96.59g.
Breakfast: Doğal Peynir, Avokado, Kiraz Domates, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Mandalina, Karnabahar, Pişmiş Brokoli (Taze Olandan), Dana Eti. Snacks/Other: Pırasalı Börek, Fıstıklı Baklava. more...
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2203 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zeyno italy's Weight History
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