Weigh In record (no journal entry) for 22 February 2024
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1231 kcal
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Fat: 42.42g | Prot: 75.31g | Carbs: 130.33g.
Breakfast: Alpro Vanilla, Valio Laktosfri Mellanmjölk 1,5%, Kaffe, ICA Mandeldryck Naturell, Risenta Chiafrön, Tyngre Kasein Vaniljdrömmar, Gyllenhammars Havregryn. Lunch: Skåne Mejerier Herrgård, ICA Rökt Kalkon, Felix Chilisås Osötad, Garant Tortilla Fullkorn. Dinner: Monini Balsamico, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Basmatiris (Kokt), Milda Mat Lätt 4%, Livsmedelsverket Banan, Heinz Tomato Ketchup, Santa Maria Pineapple Salsa, ICA Jordnötter, ICA Ananas, Kronfågel Butiksgrillad Kyckling. more...
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1809 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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