Weigh In record (no journal entry) for 22 February 2024
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81.5 kg
Lost so far: 7.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1902 kcal
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Fat: 77.76g | Prot: 36.36g | Carbs: 260.34g.
Breakfast: Zucker, Kaffee, Milsani Haltbare Fettarme Milch. Lunch: Hofburger Frischkäse, Güldenhof Geflügelsalami mit Pflanzenfett Geräuchert, Brotland das Milde. Dinner: Durstlöscher Wassermelone, Rewe Beste Wahl Waffle Bites, funny-frisch Kruspers Chili & Cream, Kinder Milchschnitte. more...
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Losing 2.1 kg a Week
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Dana Eff's Weight History
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